10 Lesson Back Care Workshop, 31 Mar – 1 May

11 Mar

Learn to relieve back pain safely and effectively with Yoga

10 Lesson Back Care Iyengar Yoga Workshop

Safely relieve back pain with Iyengar Yoga

Back pain of some form, is a common condition suffered by many people. Tension, stress and aches in the back can be relieved through safe and effective Yoga techniques. In this 10 lesson workshop, you will experience how improved alignment and muscle tone are essential for a long-term healthy back. No yoga experience is necessary for this workshop. Beginners are welcome.
More information

Photographs from Surya Namaskar Workshop

22 Feb

Dear friends,

Thank you to all who attended the Surya Namaskar Workshop on 9 Feb 2014! Here are the photos from the workshop.

Click on the thumbnails below to view larger images.

Do stay tuned for details about upcoming workshops and classes!

Thanks for attending the Surya Namaskar Workshop!

11 Feb

Thank you to all students who came to the Surya Namaskar Workshop!

A special mention to Linda and Cocoon Yoga Studio for hosting the event, Verena for giving us context with the story of Hanuman and his search for knowledge and  last but not least, to Anjani for her creativity, generosity and for opening our eyes to refine our practice with more awareness and sensitivity.

We hope it inspires you to develop your practice into prayer.

If you any thoughts or comments to share, please do write a comment or drop us an email.

Photos will be posted shortly!

Surya Namaskar Workshop this Sunday

4 Feb

Gong Xi Fa Cai! Wishing all friends and students a very happy & healthy year ahead.

Thank you to all the students who have signed up for the Sunday 9 Feb workshop. Just a reminder to please arrive 15mins early at Cocoon to register. The class will start promptly at 10:00am.

If you have not signed up, are familiar with the Surya Namaskar sequence and wish to attend, please send an email with your mobile phone number to We will do our best help you with your request!

The Saturday 3:30pm class will be held at Ceylon Road as per normal.

Have a great week!

Surya Namaskar Workshop, 9 February

22 Jan

Happy New Year Friends!

Our first workshop for 2014 will focus on Suraya Namaskar or Sun Salutation.


A workshop for Yoga students who have experience with the Suraya Namaskar sequence and wish to deepen their practice. This one day workshop will be held on Sunday 9 February, 10am – 12:30pm at Cocoon Yoga Studio and cost $40.

For more details, please visit the Surya Namaskar workshop page.

Holiday Yoga

24 Dec

Dear Friends

Anjani has returned from her travels and will be teaching on the Christmas and New Year public holidays!

  • Wed 25 December, 2013
  • Wed 1 January, 2014

Please join the classes if you are free!

A very happy holiday to all!

Welcome Back

1 Dec


Classes will resume again at 7pm, this Wednesday 4 December.
Welcome back to Anjani and all students!

Happy Deepavali

31 Oct

Dear Friends,

Have a joyous Deepavali! May it bring light and joy to your world.
As many of you know, Anjani will be on a break in November.
We look forward to seeing you back in December when classes resume!

Thank you

21 Oct


Thank you to all the students who attended the Back Care workshop on 19-20 October. The class continued on the theme of “awareness”, this time focusing on the mid and lower back.

Supported Trikonasana

We hope that you and your ‘best friend’ (your yoga belt) will continue to put the teachings into practice.

Please continue to visit this site for more workshops in the future.

Have a great week!

Back Care, A Therapeutic Yoga Workshop

11 Oct

Hi Friends!

Anjani will be conducting a Back Care Workshop, 19 – 20 October at Cocoon Yoga Studio.

For many people, back pain is a common complaint. This workshop focuses on the structure of the spine & hip and on developing your awareness on this part of your body through supported postures. Through this, you will learn how to alleviate tension in the mid and lower back.

Thank you to the students who have signed up for this workshop! We look forward to seeing you.

We have a few spaces left, so if you would like register, you may do so on the Back Care page or by downloading the flyer.

This will be the last workshop for 2013 but a new series of workshops will be announced in 2014.

We look forward to seeing you at class or at the workshop!


Download the Flyer as a PDF


Get every new post delivered to your Inbox.

%d bloggers like this: