Thank you to all who attended the Surya Namaskar Workshop on 9 Feb 2014! Here are the photos from the workshop.
Do stay tuned for details about upcoming workshops and classes!
Thank you to all students who came to the Surya Namaskar Workshop!
A special mention to Linda and Cocoon Yoga Studio for hosting the event, Verena for giving us context with the story of Hanuman and his search for knowledge and last but not least, to Anjani for her creativity, generosity and for opening our eyes to refine our practice with more awareness and sensitivity.
We hope it inspires you to develop your practice into prayer.
If you any thoughts or comments to share, please do write a comment or drop us an email.
Photos will be posted shortly!
Gong Xi Fa Cai! Wishing all friends and students a very happy & healthy year ahead.
Thank you to all the students who have signed up for the Sunday 9 Feb workshop. Just a reminder to please arrive 15mins early at Cocoon to register. The class will start promptly at 10:00am.
If you have not signed up, are familiar with the Surya Namaskar sequence and wish to attend, please send an email with your mobile phone number to firstname.lastname@example.org. We will do our best help you with your request!
The Saturday 3:30pm class will be held at Ceylon Road as per normal.
Have a great week!
Happy New Year Friends!
Our first workshop for 2014 will focus on Suraya Namaskar or Sun Salutation.
A workshop for Yoga students who have experience with the Suraya Namaskar sequence and wish to deepen their practice. This one day workshop will be held on Sunday 9 February, 10am – 12:30pm at Cocoon Yoga Studio and cost $40.
For more details, please visit the Surya Namaskar workshop page.
Anjani has returned from her travels and will be teaching on the Christmas and New Year public holidays!
Please join the classes if you are free!
A very happy holiday to all!
Classes will resume again at 7pm, this Wednesday 4 December.
Welcome back to Anjani and all students!
Have a joyous Deepavali! May it bring light and joy to your world.
As many of you know, Anjani will be on a break in November.
We look forward to seeing you back in December when classes resume!
Thank you to all the students who attended the Back Care workshop on 19-20 October. The class continued on the theme of “awareness”, this time focusing on the mid and lower back.
We hope that you and your ‘best friend’ (your yoga belt) will continue to put the teachings into practice.
Please continue to visit this site for more workshops in the future.
Have a great week!
For many people, back pain is a common complaint. This workshop focuses on the structure of the spine & hip and on developing your awareness on this part of your body through supported postures. Through this, you will learn how to alleviate tension in the mid and lower back.
Thank you to the students who have signed up for this workshop! We look forward to seeing you.
This will be the last workshop for 2013 but a new series of workshops will be announced in 2014.
We look forward to seeing you at class or at the workshop!
Download the Flyer as a PDF
Thank you for attending the Neck & Shoulder Care Workshop last weekend!
It was wonderful to see old friends and meet new friends. Thanks for the positive feedback too.
May we all take our new awareness and continue to fine tune it in our practice.
Remember, minimum effort, maximum benefit!!
Have a wonderful week!